Understanding Emotions

Ever wake up feeling irritated with the world for no particular reason, or feeling like a million dollars even though you’ve got some serious ‘bed head’ going on? Emotions are weird like that. But they do inform every part of our lives, because they’re how we feel.

Having emotions is one thing, but understanding them, especially at work, is a whole different ball game. So, making sure you can read, understand, and manage your emotions, and the emotions of your colleagues, is vital to maintaining a content and productive workplace.

By the end of this course, you’ll be able to:

• Understand how managing emotions can help keep you on task
• Use our handy tips to manage your emotions effectively
• Understand the importance of empathy

Why take this course?

Every action or experience invokes an emotion, so encountering other people’s emotions at work is inevitable. Knowing how to handle this is the only way to keep your workday on track. Whatever job you do, the way you react to emotion is going to influence your work. This course will help you understand the benefits of handling emotions correctly in order to maintain an efficient and productive workplace, as well as your own sanity.

10 mins | SCORM | Infographic

Category: Health & Wellbeing, Understanding Health & Wellbeing